This turkey marinara recipe is a meal prepper’s dream come true! Packed with protein & veggies, this recipe is simple, easy to pack and great to freeze for later. It’s also a crowd pleaser.
Ingredients:
– 1.5 cups diced white onion
– 1.25 cups sliced white mushrooms
– 1 can diced tomatoes
– 1 cup organic marinara sauce
– 4 tsp. olive oil
– 1.25 lb. ground turkey
– 3-5 basil leaves, chopped
– rosemary, to taste
– garlic, to taste
– garlic lovers flavorgod seasoning (optional)
Yield: 5 servings Calories: 272 Fat: 13.4g Carbs: 13g Protein: 24g
Preparation:
1. Combine olive oil, onions, basil, rosemary & mushrooms in a medium skillet.
2. Cook until onions are translucent.
3. Add ground turkey. Cook until ground turkey goes from to pink to brown.
4. Drain excess water then add canned tomatoes, marinara & flavorgod seasoning.
5. Bring to simmer and then let cool. Enjoy!
If you’re making it for the week, below are some ideas of sides to go with it!
I love serving it over zoodles.
Also, tastes delicious on spaghetti squash.
Or you can just eat the turkey marinara by itself with a side of sweet potatoes.
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so easy and delicious..!
Just curious where you pick up your black containers…
Love your blog! One question about this recipe, do you know the breakdown of 21df containers for this sauce? Thank you!
[…] carrots & blueberries (1 red, 1 green, 1 purple) Meal 3 (Lunch M/W/F): Sphagetti squash with turkey marinara (1 red, 2 green, 2 tsp.) Meal 3 (Lunch Tue/Thur): Spiralized zucchini with baked chicken & 2 […]
I love this menu and am also a beachbody coach working on plans for 21 day fix. May I share this menu and link to your website??
Anytime! 🙂 Of course.
[…] every week, adding in combinations like turkey marinara make sure you don’t get bored! Try this delicious recipe on my […]
How much is a serving of the marinara? 1 Cup?