This turkey marinara recipe is a meal prepper’s dream come true! Packed with protein & veggies, this recipe is simple, easy to pack and great to freeze for later. It’s also a crowd pleaser.
Ingredients:
– 1.5 cups diced white onion
– 1.25 cups sliced white mushrooms
– 1 can diced tomatoes
– 1 cup organic marinara sauce
– 4 tsp. olive oil
– 1.25 lb. ground turkey
– 3-5 basil leaves, chopped
– rosemary, to taste
– garlic, to taste
– garlic lovers flavorgod seasoning (optional)
Yield: 5 servings Calories: 272 Fat: 13.4g Carbs: 13g Protein: 24g
Preparation:
1. Combine olive oil, onions, basil, rosemary & mushrooms in a medium skillet.
2. Cook until onions are translucent.
3. Add ground turkey. Cook until ground turkey goes from to pink to brown.
4. Drain excess water then add canned tomatoes, marinara & flavorgod seasoning.
5. Bring to simmer and then let cool. Enjoy!
If you’re making it for the week, below are some ideas of sides to go with it!
I love serving it over zoodles.
Also, tastes delicious on spaghetti squash.
Or you can just eat the turkey marinara by itself with a side of sweet potatoes.
You May Also Like...
Healthy Changes to Make in Your 30’s (& anytime!)
Aging seems to be one of the biggest fears for so many of us. We definitely live in a world where…
Top Healthy Foods to Eat When Pregnant
There’s always been a conversation about what foods you’re supposed to avoid during pregnancy,…
Don’t Fall for These BS Weight Loss Scams
If it sounds too good to be true, it probably is. We live in a world where from an early age…
Why Balancing Your Blood Sugar Can Improve Your Health
It’s true! Balancing your blood sugar levels can significantly improve your health. It's because…
Will Eating Dietary Fats Make You Fat?
Just like carbs, fats get a bad rep often. With keto on the rise, lots of people are going for a…
Truth About Birth Control
You probably heard a lot of different takes on birth control. There are people who swear by it,…
How do you like your mushrooms? The psilocybin debate
There’s been more and more talk about mushrooms lately. The conversation about it being a potential…
10 Reasons Why Lifting Heavy Sh*t is Good for Women
I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this…
Carb Cycling – Are You Up for a Challenge?
Carbs are good for you By now, you should know that we love our carbs over here. You need carbs for…
so easy and delicious..!
Just curious where you pick up your black containers…
Love your blog! One question about this recipe, do you know the breakdown of 21df containers for this sauce? Thank you!
[…] carrots & blueberries (1 red, 1 green, 1 purple) Meal 3 (Lunch M/W/F): Sphagetti squash with turkey marinara (1 red, 2 green, 2 tsp.) Meal 3 (Lunch Tue/Thur): Spiralized zucchini with baked chicken & 2 […]
I love this menu and am also a beachbody coach working on plans for 21 day fix. May I share this menu and link to your website??
Anytime! 🙂 Of course.
[…] every week, adding in combinations like turkey marinara make sure you don’t get bored! Try this delicious recipe on my […]
How much is a serving of the marinara? 1 Cup?