Meatless Meal Prep – Veggie, Hummus Wrap

Looking to switch up your regular meal prep routine? Then try this awesome recipe from my co-worker Kerstin Graham. You'll save the carbs too by using collard green leaves as a warp instead of the usual tortilla. The trickier part is making the…


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Meal Prep for the Master’s Hammer & Chisel Program

In order to create your own personal masterpiece, you have to meal prep like pro. Ok maybe not like a pro but if you get your nutrition down the results will definitely come! For next two months, I'm join my company Beachbody in a 60 day challenge…


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Meal Prep Monday – Turkey Chili, Spiced Oatmeal & More

Meal prepping is key for me to stay on track during the week with my crazy, busy schedule. I always stock up on Sunday with goodies from Trader Joe's. I'm following the 21 Day Fix Eating Plan at the 1500–1799 calorie level. Each day I eat 4 green…


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Healthy Travel Food – 3 Meal Prep Ideas

Being prepared is the key to tracking on track, especially while traveling. The airport food court options are rarely good and the mini peanut & pretzel bags they hand out on the airplane just don't cut it. Not only do the below ideas save you…


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My Bebox | The all-in-one food container for your customized diet

Nothing sets your meal prep up for success than having the proper containers. So when my good friend Jenna Baik decided to embark on creating the ultimate meal prep container - I was all on board. (GET A BEBOX HERE) From being frustrated with her…


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Meal Prep Mondays – Pumpkin overnight oats, spaghetti squash & shakeology protein bars

Having healthy food on hand makes is so much easier to stay on track! Set time aside on the weekend to grocery shopping and prep your meals for the week. This week I included some fall seasonal recipes because who doesn't love pumpkin? Spaghetti…


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Pumpkin Overnight Oats

It's that time of year again where pumpkin everything is in! So why not make it a healthy and delicious pumpkin recipe? These overnight oats are simple to make & packed with flavor. I love making a batch on Sunday and saving it for up to five…


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Carb Cycling Done Right

Just like your workouts, you should shake up your nutrition every now and then to keep your body guessing! Carb cycling is a great way to break a plateau and get extra lean. I love the "Countdown to Competition" plan from 21 Day Fix EXTREME because…


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Meal Prep – Overnight oats, Salad jars, Purple yams & more!

Meal prepping food for the week can make your life so much easier and save you time in the long run! For this four day week, I prepped some of my favorites. Overnight oats make an easy grab & go breakfast especially if you have a busy schedule…


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Easy & Delicious Turkey Marinara Recipe

This turkey marinara recipe is a meal prepper's dream come true! Packed with protein & veggies, this recipe is simple, easy to pack and great to freeze for later. It's also a crowd pleaser. Ingredients: - 1.5 cups diced white onion - 1.25 cups…


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