2 Salad Jar Recipes that Will Blow Your Mind
Who doesn't love a good salad? Take it to the next level with these easy salad jar recipes. The fruit adds just the right amount of sweetness to these combos. Wondering why make a salad in a jar instead of tupperware? The jar allows you to layer…
Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!
Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…
Meal Prep Mondays – Countdown to Competition Style
Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…
Meal Prep Mondays – Salad Jars, Zoodles & Tempeh
Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh. Meal 1 (Breakfast): Shakeology with mixed…
Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!
Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule. This meal prep of mine is the in the…
Chicken Power Bowl
Make chicken exciting again! This combination of super foods and baked chicken make this an energy-boosting, vitamin-rich recipe. The instructions are super simple and this tastes great reheated. 1. Sauté mushrooms, red onion & broccoli in 1…
Meal Prep Mondays – Chicken Power Bowl, Tofu, Shrimp, Ground Turkey and MORE!
Meal Prep is the new Fast Food! Think about it. If you have a busy week, prepping for a few hours on Sunday can really set you up. All I have to do is grab my food out of the fridge and it's good to go. This week I’m following the 21 Day Fix Eating…
Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!
Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…
Meal Prep Mondays – Clean for Coachella
Did you know that Dwayne ‘The Rock’ eats 821 pounds of cod a year? That's totally insane. (Click here to check out his food if you're interested). Cod is a staple in a lot of body builder and bikini competitors diet due to its little to no fat…
Meal Prep Friday – Chicken, Ground Turkey & A Lot of Veggies
Keeping my meals simple and clean since Coachella Weekend 2 isn't far off. Here's a look at what my food looks like today. Meal 1 (not shown): Oatmeal with 1 scoop Chocolate Vega Performance Protein Meal 2: 4 oz. chicken with sweet potato Meal 3: 4…