Meal Prep Mondays – Salad Jars, Zoodles & Tempeh

Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh. Meal 1 (Breakfast): Shakeology with mixed…


Continue Reading

Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!

Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule. This meal prep of mine is the in the…


Continue Reading

Chicken Power Bowl

Make chicken exciting again! This combination of super foods and baked chicken make this an energy-boosting, vitamin-rich recipe. The instructions are super simple and this tastes great reheated. 1. Sauté mushrooms, red onion & broccoli in 1…


Continue Reading

Meal Prep Mondays – Chicken Power Bowl, Tofu, Shrimp, Ground Turkey and MORE!

Meal Prep is the new Fast Food! Think about it. If you have a busy week, prepping for a few hours on Sunday can really set you up. All I have to do is grab my food out of the fridge and it's good to go. This week I’m following the 21 Day Fix Eating…


Continue Reading

Meal Prep – Zoodles, Salmon, Brussel Sprouts, Shrimp Sautéed and more!

Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I'm following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket. Here are My Meals on Monday, Wednesday & Friday: Breakfast: Shakeology with a…


Continue Reading

Meal Prep Mondays – Clean for Coachella

Did you know that Dwayne ‘The Rock’ eats 821 pounds of cod a year? That's totally insane. (Click here to check out his food if you're interested). Cod is a staple in a lot of body builder and bikini competitors diet due to its little to no fat…


Continue Reading

Meal Prep Friday – Chicken, Ground Turkey & A Lot of Veggies

Keeping my meals simple and clean since Coachella Weekend 2 isn't far off. Here's a look at what my food looks like today. Meal 1 (not shown): Oatmeal with 1 scoop Chocolate Vega Performance Protein Meal 2: 4 oz. chicken with sweet potato Meal 3: 4…


Continue Reading

Meal Prep Dinners – Ground Turkey with Bell Peppers & Mushrooms

Ground turkey is delicious especially when combined with the right ingredients. This simple recipe is easy to make and perfect for a grab-n-go meal. Each serving is equal to: - 3/4 cup ground turkey - 3/4 cup bell peppers (mix of red and yellow) -…


Continue Reading

Meal Prep Mondays – Carb Cycling

Countdown to Coachella begins and ready to be in my best shape yet! This week I'm doing 3 days of regular 21 Day Fix EXTREME Eating Plan and 2 days of lower-carb (countdown to competition) Eating Plan. Monday/Wednesday/Friday will be my regular carb…


Continue Reading

Meal Prep Monday – Shrimp sauté, Zoodles with turkey marinara and more!

Success is the sum of small efforts repeated day in and day out! That's why I've made it a habit to prep my meals weekly. If you are following the 21 Day Fix Eating Plan, I'm in the 1,800-2,099 calorie bracket. Here's all my food for 5 days. Meal 1…


Continue Reading