Meal Prep – 21 Day Fix EXTREME

My favorite thing about the 21 Day Fix EXTREME eating plan is that you get so much food! It really makes it much easier to stay on track. I'm in the 1,800-2,099 calorie bracket on 21 Day Fix EXTREME. Here's another 5 day meal prep. You can see the…


Continue Reading

Autumn Calabrese’s Countdown to Competition Diet – 21 Day Fix EXTREME

If you are looking to get really shredded, have an event coming up, or you just want to see how far you can push yourself, Autumn's Countdown to Competition Diet is a great option. I am in the 1,800-2,099 calorie which bracket which calls for 5…


Continue Reading

Meal Prep Mondays – Week 4

Ready for a successful week. Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Two hard-boiled eggs. Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken…


Continue Reading

Meal Prep Mondays – Week 3

Ready to crush this week! Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Three egg “muffins” (Each 3 is equal to 1 whole egg with 4 egg whites,…


Continue Reading

Meal Prep Mondays – Week 2

Here's another week of my meal prep! You can see the original post on the Beachbody Blog. Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology. Meal 2: Two egg “muffins” (Each two is about 1 whole egg with 3 egg whites, mushrooms…


Continue Reading

Meal Prep Mondays

Here's my daily prep for the week! Excited that they will be featured on the Beachbody blog. I love setting myself up for the week food wise so I won't have to worry about it 'till the weekend (Best feeling ever!). Meal 1 (not shown): Oatmeal with…


Continue Reading

5 Tips For A Successful Meal Prep

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential…


Continue Reading