Meal Prep Dinners – Ground Turkey with Bell Peppers & Mushrooms
Ground turkey is delicious especially when combined with the right ingredients. This simple recipe is easy to make and perfect for a grab-n-go meal. Each serving is equal to: - 3/4 cup ground turkey - 3/4 cup bell peppers (mix of red and yellow) -…
Meal Prep Mondays – Carb Cycling
Countdown to Coachella begins and ready to be in my best shape yet! This week I'm doing 3 days of regular 21 Day Fix EXTREME Eating Plan and 2 days of lower-carb (countdown to competition) Eating Plan. Monday/Wednesday/Friday will be my regular carb…
Meal Prep Monday – Shrimp sauté, Zoodles with turkey marinara and more!
Success is the sum of small efforts repeated day in and day out! That's why I've made it a habit to prep my meals weekly. If you are following the 21 Day Fix Eating Plan, I'm in the 1,800-2,099 calorie bracket. Here's all my food for 5 days. Meal 1…
Meal Prep for the Week
Meal prepping is the best way to set yourself up for success! I usually prep everything but dinner ahead of time because I find it easy to cook dinner when I get home but I always have the ingredients ready to go. I have prepped dinner before in…
Meal Prep Mondays – Carb Cycling
Carb cycling is a great option if you're trying to break a plateau or get to a leaner look. This week I'm doing two days of carb depletion (countdown to competition eating plan) and then 1 day of 21 Day Fix EXTREME eating plan and repeating this for…
Meal Prep – 21 Day Fix EXTREME
My favorite thing about the 21 Day Fix EXTREME eating plan is that you get so much food! It really makes it much easier to stay on track. I'm in the 1,800-2,099 calorie bracket on 21 Day Fix EXTREME. Here's another 5 day meal prep. You can see the…
Autumn Calabrese’s Countdown to Competition Diet – 21 Day Fix EXTREME
If you are looking to get really shredded, have an event coming up, or you just want to see how far you can push yourself, Autumn's Countdown to Competition Diet is a great option. I am in the 1,800-2,099 calorie which bracket which calls for 5…
Meal Prep Mondays – Week 4
Ready for a successful week. Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Two hard-boiled eggs. Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken…
Meal Prep Mondays – Week 3
Ready to crush this week! Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Three egg “muffins” (Each 3 is equal to 1 whole egg with 4 egg whites,…
Meal Prep Mondays – Week 2
Here's another week of my meal prep! You can see the original post on the Beachbody Blog. Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology. Meal 2: Two egg “muffins” (Each two is about 1 whole egg with 3 egg whites, mushrooms…