Meal Prep

Meal Prep Mondays – Pumpkin overnight oats, spaghetti squash & shakeology protein bars

Having healthy food on hand makes is so much easier to stay on track! Set time aside on the weekend to grocery shopping and prep your meals for the week. This week I included some fall seasonal recipes because who doesn't love pumpkin? Spaghetti…

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Pumpkin Overnight Oats

It's that time of year again where pumpkin everything is in! So why not make it a healthy and delicious pumpkin recipe? These overnight oats are simple to make & packed with flavor. I love making a batch on Sunday and saving it for up to five…

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Carb Cycling Done Right

Just like your workouts, you should shake up your nutrition every now and then to keep your body guessing! Carb cycling is a great way to break a plateau and get extra lean. I love the "Countdown to Competition" plan from 21 Day Fix EXTREME because…

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Meal Prep – Overnight oats, Salad jars, Purple yams & more!

Meal prepping food for the week can make your life so much easier and save you time in the long run! For this four day week, I prepped some of my favorites. Overnight oats make an easy grab & go breakfast especially if you have a busy schedule…

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Easy & Delicious Turkey Marinara Recipe

This turkey marinara recipe is a meal prepper's dream come true! Packed with protein & veggies, this recipe is simple, easy to pack and great to freeze for later. It's also a crowd pleaser. Read More

2 Salad Jar Recipes that Will Blow Your Mind

Who doesn't love a good salad? Take it to the next level with these easy salad jar recipes. The fruit adds just the right amount of sweetness to these combos.

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Meal Prep Mondays – Spaghetti Squash, Smoothie Bags, Zoodles & More!

Set yourself up for fitness success by having healthy food on hand ready to go! Cooking my food on Sunday for the 5 day work week is the best way to help me stay on track. Still, don't let this full meal prep intimidate you. Even cooking lunches…

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Meal Prep Mondays – Countdown to Competition Style

Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…

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Meal Prep Mondays – Salad Jars, Zoodles & Tempeh

Nothing feels better than being prepared for the week! I'm totally obsessed with the practicality & ease of salad jars. Check out one of my meal preps that includes salad jars, zoodles & tempeh. Read More

Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!

Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule.

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