3 New Healthy Finds at Costco You Don’t Want to Miss
Costco is stepping up its healthy finds once again! From a gentler afternoon pick-me-up to protein-packed granola and better-for-you chocolate treats, these are three new Costco finds worth adding to your cart. 1. MUD\WTR Mushroom Coffee……
5 of The Best Research-Backed Supplements
Simple, high-quality supplement picks, with most available at Costco Supplements are not magic, and they should never replace a healthy diet, quality sleep, movement, and all the other basics. But when you use them intentionally, the right…
Cleanest Ice Creams and Popsicles on the Market
Ice cream is still dessert, but that doesn’t mean it needs to contain seed oils, artificial dyes, corn syrup, gums, fillers and a long list of ingredients you barely recognize. When I’m shopping for a cleaner frozen treat, I look for simple…
Healthy Back-to-School Finds at Target
Back-to-school season is busy enough without spending hours reading every ingredient label at Target. The good news is that Target has seriously stepped up its selection of convenient options made with better ingredients. These finds make it easier…
Is Your Avocado Oil Really Avocado Oil?
Avocado oil has become one of the biggest selling points on packaged foods. You can now find chips, mayonnaise and salad dressings proudly labeled “made with avocado oil,” often at a much higher price than conventional versions.
10 Most Underrated Products at Whole Foods
10 Most Underrated Products at Whole Foods Whole Foods has plenty of popular healthy staples, but some of its best products don’t get nearly enough attention. From easy breakfasts and kid-friendly favorites to better snacks and frozen foods, these…
The Best Healthy Pasta, Pasta Sauces & Frozen Pizza
Pasta night doesn't have to mean settling for ultra-processed ingredients. The biggest mistake I see people make is focusing only on calories or protein while completely ignoring the ingredient list. Many popular pasta products, sauces, and frozen…
Costco Protein Bars Ranked Worst to Best
Walking through Costco, you’ll find plenty of protein bars that look healthy at first glance. Unfortunately, many are more like candy bars with added protein. High-protein and low-sugar claims don’t always tell the full story. The ingredients…
The Best and Worst Protein Powders at Costco
Protein powder can be such an easy way to hit your protein goals, but not all protein powders are created equal. Some have simple ingredients and high-quality protein. Others look healthy at first glance but sneak in artificial sweeteners, seed…
Easy Dye-Free Birthday Cake, Frosting & Party Ideas
My oldest just turned 4 years old, and I honestly think this might be my favorite age yet. He's old enough to get excited about every little detail—from decorating to singing Happy Birthday—but still young enough that the simple things feel…